The recipe Black Bean Salad With D'Orado Rice

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Black Bean Salad With D'Orado Rice recipe is a Mexican Salad meal that takes 50 minutes to make. If you enjoy Mexican for Salad, you will like Black Bean Salad With D'Orado Rice!

Black Bean Salad With D'Orado Rice

Black Bean Salad With D'Orado Rice Recipe
Black Bean Salad With D'Orado Rice

A spicy, high fibre and vegan main dish combining an abundance of black beans and rice traditional in the South and Cuban cuisines that can be served hot or cold. Full of antioxidants and vitamins!

What Course Is Black Bean Salad With D'Orado Rice?

Black Bean Salad With D'Orado Rice is for Salad.


How Long Does Black Bean Salad With D'Orado Rice Recipe Take To Prepare?

Black Bean Salad With D'Orado Rice takes 20 minutes to prepare.


How Long Does Black Bean Salad With D'Orado Rice Recipe Take To Cook?

Black Bean Salad With D'Orado Rice takes 50 minutes to cook.


How Many Servings Does Black Bean Salad With D'Orado Rice Recipe Make?

Black Bean Salad With D'Orado Rice makes 4 servings.


What Are The Ingredients For Black Bean Salad With D'Orado Rice Recipe?

The ingredients for Black Bean Salad With D'Orado Rice are:

2 cups vegetable broth
4 garlic cloves, minced
1 cup uncooked brown rice
½ tsp red pepper flakes
¼ tsp ground turmeric
2 cups black beans, drained
1 red bell pepper, seeded and diced
1 small green bell pepper, seeded and diced
1 medium red onion, chopped
1 medium tomato, seeded and chopped
2 Tbsp fresh lime juice
1 tsp curry powder
½ tsp salt
½ tsp cinnamon
2 tsp olive oil


How Do I Make Black Bean Salad With D'Orado Rice?

Here is how you make Black Bean Salad With D'Orado Rice:

Heat ¼ cup of the broth in a saucepan.Add the garlic and cook 2 minutes or until the garlic softens.Add the remaining broth, rice, chili flakes and turmeric. Bring to a boil.Reduce the heat, cover and simmer 45 minutes, or until the rice is tender.Remove from heat and let the rice sit, covered, for 5 minutes.Fluff the rice with a fork and turn it into a large mixing bowl.Add the beans, bell peppers and the onion.In a small bowl, combine the lime juice, curry powder, salt and cinnamon.Whisk in the oil.Drizzle the dressing over the rice and beans, tossing with a fork until blended.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Black Bean Salad With D'Orado Rice?

The nutritional information for Black Bean Salad With D'Orado Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.0
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.5 mg
  • Total Carbs: 66.6 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.6 g

What Type Of Cuisine Is Black Bean Salad With D'Orado Rice?

Black Bean Salad With D'Orado Rice is Mexican cuisine.


What Dietary Needs Does Black Bean Salad With D'Orado Rice Meet?

The dietary needs meet for Black Bean Salad With D'Orado Rice is Vegan


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