Appetizers / Soups / Salads

Blow Your Socks Off Rice Salad is for Salad.

Blow Your Socks Off Rice Salad takes 30 minutes to prepare.

Blow Your Socks Off Rice Salad takes several minutes to cook.

Blow Your Socks Off Rice Salad makes 4 servings.

The ingredients for Blow Your Socks Off Rice Salad are:

For the Salad -
Wild Rice
Sun Dried Tomatoes (soaked)
Dried Apricots
Cucumber
Yellow Pepper
Red Chili Pepper
Grated rind of orange and lemon

For the dressing -
1/2 - 1 tbsp olive oil
orange juice (from the orange)
lemon juice (from the lemon)
garlic (crushed)
salt & pepper to taste

Iceberg lettuce leaf to serve

Here is how you make Blow Your Socks Off Rice Salad:

The quantities are not exact and you may wish to adjust them to taste (particularly the dressing).(1) Cook the rice according to packet instructions, then place in a large dish.(2) While you're waiting for the rice, chop all the other ingredients into really, really small pieces.(3) Mix the rice and other ingredients together in the dish.(4) Make the dressing by adding the olive oil to the orange and lemon juice, then stir in the garlice and the salt and pepper. (5) Pour the dressing over the rice salad and cover the dish (you do this to stop the salad stinking out your fridge!)(6) Put the salad in the fridge until you're ready for it (I'd leave it at least a couple of hours to let the chili and garlic do their stuff).(7) In individual dishes, place a large lettuce leaf on the plate and then spoon the salad into it.Hope you enjoy it!Number of Servings: 4Recipe submitted by SparkPeople user HEDGEHOG344.

The nutritional information for Blow Your Socks Off Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.0

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 374.5 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 8.2 g
• Protein: 8.2 g

The dietary needs meet for Blow Your Socks Off Rice Salad is Vegan