The recipe Brown Rice and Black Bean Salad

Made From Scratch Recipes

Brown Rice and Black Bean Salad recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Brown Rice and Black Bean Salad!

Brown Rice and Black Bean Salad

Brown Rice and Black Bean Salad Recipe
Brown Rice and Black Bean Salad

Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat.

Brown Rice and Black Bean Salad

What Course Is Brown Rice and Black Bean Salad?

Brown Rice and Black Bean Salad is for Side Dish.


How Long Does Brown Rice and Black Bean Salad Recipe Take To Prepare?

Brown Rice and Black Bean Salad takes 20 minutes to prepare.


How Long Does Brown Rice and Black Bean Salad Recipe Take To Cook?

Brown Rice and Black Bean Salad takes 5 minutes to cook.


How Many Servings Does Brown Rice and Black Bean Salad Recipe Make?

Brown Rice and Black Bean Salad makes 10 servings.


What Are The Ingredients For Brown Rice and Black Bean Salad Recipe?

The ingredients for Brown Rice and Black Bean Salad are:

2 cups cooked brown rice
1 15 oz can black beans, rinsed and drained well.
1 15 oz can red kidney beans, rinsed and drained well.
1 cup fresh or frozen sweet corn ( I grilled mine then added)
1 small onion, chopped
1 bell pepper (any color)
2 jalapeno peppers, minced (I used canned)
1 lime, zested and juiced
1/4 c. cilantro leaves, chopped
1 teaspoon minced garlic
1 1/2 teaspoons ground cumin
salt to taste


How Do I Make Brown Rice and Black Bean Salad?

Here is how you make Brown Rice and Black Bean Salad:

In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste. Refrigerate salad for 1 hour, toss again, and serve. Number of Servings: 10Recipe submitted by SparkPeople user SHELBYBEAR.


What's The Nutritional Info For Brown Rice and Black Bean Salad?

The nutritional information for Brown Rice and Black Bean Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.4 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.9 g

What Dietary Needs Does Brown Rice and Black Bean Salad Meet?

The dietary needs meet for Brown Rice and Black Bean Salad is Low Fat


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