The recipe Brown Rice and Pepperoni Salad

Made From Scratch Recipes

Brown Rice and Pepperoni Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Brown Rice and Pepperoni Salad!

Brown Rice and Pepperoni Salad

Brown Rice and Pepperoni Salad Recipe
Brown Rice and Pepperoni Salad

I got this from the Weight Watchers recipe boards a few years ago. You may use any combination of chopped peppers.

What Course Is Brown Rice and Pepperoni Salad?

Brown Rice and Pepperoni Salad is for Lunch.


How Long Does Brown Rice and Pepperoni Salad Recipe Take To Prepare?

Brown Rice and Pepperoni Salad takes 15 minutes to prepare.


How Long Does Brown Rice and Pepperoni Salad Recipe Take To Cook?

Brown Rice and Pepperoni Salad takes several minutes to cook.


How Many Servings Does Brown Rice and Pepperoni Salad Recipe Make?

Brown Rice and Pepperoni Salad makes 6 servings.


What Are The Ingredients For Brown Rice and Pepperoni Salad Recipe?

The ingredients for Brown Rice and Pepperoni Salad are:

3 ounces turkey pepperoni, quartered
1/2 cup chopped green pepper
1/2 cup chopped red pepper
2 cups shredded park-skim mozzarella cheese
3 scallions, chopped
1 small can sliced black (ripe) olives
4 Roma tomatoes, seeded and chopped
2 cups cooked brown rice


How Do I Make Brown Rice and Pepperoni Salad?

Here is how you make Brown Rice and Pepperoni Salad:

Mix all ingredients together and chill for at least 3 hours. I serve lite Italian dressing on the side so I can measure out my portion and track it separately. If you cook your own brown rice, you'll need to allow time for it to cool before assembling the salad as hot rice melts the cheese and it's just not attractive! Yields 6 one-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user CHRISTYK08.


What's The Nutritional Info For Brown Rice and Pepperoni Salad?

The nutritional information for Brown Rice and Pepperoni Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 10.2 g
  • Cholesterol: 40.4 mg
  • Sodium: 549.6 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.1 g

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