Appetizers / Soups / Salads

Brown rice hot salad is for Side Dish.

Brown rice hot salad takes 15 minutes to prepare.

Brown rice hot salad takes 45 minutes to cook.

Brown rice hot salad makes 4 servings.

The ingredients for Brown rice hot salad are:

2 cups cooked brown rice and mahoghany and wild rice mixture
2 tablespoons pine nuts
1 large tomato, seeded
1 yellow bell pepper
1tsp. Basil
8 artichoke hearts
3 cloves garlic
1 tbl. Olive oil
Cayenne pepper to taste
Salt to taste

Here is how you make Brown rice hot salad:

Cook brown rice according to instructions on pkg. add oil to pan and put in chopped bell pepper cook till tender. Add artichoke hearts pine nuts, garlic and basil. Cooked till pine nuts start to turn brown. Add tomatoes and brown rice, let flavors mingle for a few min. Add salt and cayenne to taste.Serving Size: 6 - 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TERESA0308.

The nutritional information for Brown rice hot salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.2

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 58.8 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 2.9 g
• Protein: 3.8 g