The recipe Brown Rice Nut Salad

Made From Scratch Recipes

Brown Rice Nut Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Brown Rice Nut Salad!

Brown Rice Nut Salad

Brown Rice Nut Salad Recipe
Brown Rice Nut Salad

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too).

What Course Is Brown Rice Nut Salad?

Brown Rice Nut Salad is for Lunch.


How Long Does Brown Rice Nut Salad Recipe Take To Prepare?

Brown Rice Nut Salad takes 15 minutes to prepare.


How Long Does Brown Rice Nut Salad Recipe Take To Cook?

Brown Rice Nut Salad takes several minutes to cook.


How Many Servings Does Brown Rice Nut Salad Recipe Make?

Brown Rice Nut Salad makes 6 servings.


What Are The Ingredients For Brown Rice Nut Salad Recipe?

The ingredients for Brown Rice Nut Salad are:

2 cups cooked brown rice
1 large carrot, chopped
1 cup broccoli florets, chopped
half cup of chopped red pepper
a couple almonds, thinly sliced. I put 6 in for nutrition info
20 raisins
1/2 small red onion, chopped. only use if you really like raw onion!
1 celery stalk, chopped
1/2 cup chopped walnuts
tahini dressing to taste. I have 2.5 tbsp in for nutrition info.


How Do I Make Brown Rice Nut Salad?

Here is how you make Brown Rice Nut Salad:

Basically, all you have to do is toss all of the chopped veggies, fruits and nuts together lightly with tahini. The tahini basically holds everything together and adds fantastic flavor.I then arrange a serving in the middle of a plate. Put hummus, feta cheese and sliced warm multigrain flatbread or pita around the salad on the side. (None of those ingredients are listed in nutrition info because they are totally optional.)Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user LAWISE.


What's The Nutritional Info For Brown Rice Nut Salad?

The nutritional information for Brown Rice Nut Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.7 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.7 g

What Dietary Needs Does Brown Rice Nut Salad Meet?

The dietary needs meet for Brown Rice Nut Salad is Vegetarian


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