Appetizers / Soups / Salads

Calypso Salad is for Salad.

Calypso Salad takes 30 minutes to prepare.

Calypso Salad takes several minutes to cook.

Calypso Salad makes 10 servings.

The ingredients for Calypso Salad are:

SALAD:

1 can black beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 package frozen white shoepeg corn, no sauce, cooked
1 large tomato, diced
1 medium to large bell pepper, color of your choice, diced
1 to large medium red onion, diced
1 jalapeno, diced
1/2 cup fresh cilantro, chopped
1/4 cup fresh flat leaf Italian parsley

DRESSING:

1/2 cup oil (olive, canola or grapeseed)
1/2 cup fresh lime juice
1/4 cup white distilled vinegar (rice or white wine vinegar fine, too)
1/2 cup Sylvia's Cookin', Dippin', & Moppin' sauce (can sub ketchup)
4 tsp Light Agave sytrup (can sub organic cane sugar)
4 tsp chili powder
2 tsp cumin
2 cloves garlic, minced
Kosher Salt and Fresh ground pepper, to taste

Here is how you make Calypso Salad:

In large bowl, combine beans, corn, tomato, peppers, onion, cilantro and parsley.To make dressing, in a seperate bowl whisk together all dressing ingredients (except the salt and pepper; use this at the end to your taste). Pour dressing mixture over salad then stir to combine all ingredients evenly. Chill at least 1 hour before serving.NOTE: the dressing components can be altered to however you like it. I usually add more spices like ground chipotle powder and smoked paprika to mine. This is equally delicious over meat as it is on its own. Enjoy!Number of Servings: 10Recipe submitted by SparkPeople user MS_GOLIGHTLY.

The nutritional information for Calypso Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 153.5

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 324.1 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.5 g
• Protein: 5.5 g

Calypso Salad is Mexican cuisine.

The dietary needs meet for Calypso Salad is Gluten Free