Appetizers / Soups / Salads

Cauliflower and Broccoli Rice Salad is for Salad.

Cauliflower and Broccoli Rice Salad takes 15 minutes to prepare.

Cauliflower and Broccoli Rice Salad takes several minutes to cook.

Cauliflower and Broccoli Rice Salad makes 8 servings.

The ingredients for Cauliflower and Broccoli Rice Salad are:

Ingredients:
Cauliflower, raw, 1 cup (remove)
Broccoli, fresh, 1 cup, chopped or diced (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Jalapeno Peppers, 1 pepper (remove)
Carrots, raw, 1 cup, chopped (remove)
Onions, raw, Red 1 cup, chopped (remove)
avacodo, 1 medium fresh without skin or seed, 173 gram(s) (remove)
Lemon Juice, 1 lemon yields (remove)
Olive Oil, .25 cup (remove)
Salt & Pepper to taste
Paparika, 0.25 tsp (remove)
Curry powder, 2 tbsp (remove)

Here is how you make Cauliflower and Broccoli Rice Salad:

Cut the cauliflower and broccoli into florets. In a large blender add a few at a time and pulse until they are about the size of a pea. Empty the blender into a large bowl after each batch is done so you will not turn them into liquid. Chop the carrots, green peppers, jalapeno and onions add to the cauliflower and broccoli Chop the avacodo into 1 inch peices place with other veggies. Add lemon jucie and oilve oil. Add spices and salt and pepper to taste. Mix well making sure not to break up the avacodo, too much. Serving Size:?makes 8 cups

The nutritional information for Cauliflower and Broccoli Rice Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 127.9

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 40.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.7 g
• Protein: 1.7 g

The dietary needs meet for Cauliflower and Broccoli Rice Salad is Vegetarian