The recipe Chickpea, Rice and Veggie Salad

Made From Scratch Recipes

Chickpea, Rice and Veggie Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Chickpea, Rice and Veggie Salad!

Chickpea, Rice and Veggie Salad

Chickpea, Rice and Veggie Salad Recipe
Chickpea, Rice and Veggie Salad

Quick and easy make ahead salad

What Course Is Chickpea, Rice and Veggie Salad?

Chickpea, Rice and Veggie Salad is for Salad.


How Long Does Chickpea, Rice and Veggie Salad Recipe Take To Prepare?

Chickpea, Rice and Veggie Salad takes 15 minutes to prepare.


How Long Does Chickpea, Rice and Veggie Salad Recipe Take To Cook?

Chickpea, Rice and Veggie Salad takes several minutes to cook.


How Many Servings Does Chickpea, Rice and Veggie Salad Recipe Make?

Chickpea, Rice and Veggie Salad makes 1 servings.


What Are The Ingredients For Chickpea, Rice and Veggie Salad Recipe?

The ingredients for Chickpea, Rice and Veggie Salad are:

.5 fruit without skin and seeds Avocados, California (Haas)
0.5 cup slices Cucumber (with peel)
.5 cup, chopped Carrots, raw
3 oz Tomato, grape (3oz = appro 12 tomatoes)
1 serving brown Basmati Rice - Sun rice (by JUSCRUISIN1)
.5 cup Chickpeas (garbanzo beans)
1 cup Spinach, fresh


How Do I Make Chickpea, Rice and Veggie Salad?

Here is how you make Chickpea, Rice and Veggie Salad:

Add Dressing of Choice MixEnjoy! Serving Size: 1 JARNumber of Servings: 1Recipe submitted by SparkPeople user DRIASWANN.


What's The Nutritional Info For Chickpea, Rice and Veggie Salad?

The nutritional information for Chickpea, Rice and Veggie Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 582.1
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.4 mg
  • Total Carbs: 93.2 g
  • Dietary Fiber: 15.8 g
  • Protein: 15.5 g

What Dietary Needs Does Chickpea, Rice and Veggie Salad Meet?

The dietary needs meet for Chickpea, Rice and Veggie Salad is Vegetarian


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