The recipe Cool and Fresh Mediterranean Rice Salad

Made From Scratch Recipes

Cool and Fresh Mediterranean Rice Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Cool and Fresh Mediterranean Rice Salad!

Cool and Fresh Mediterranean Rice Salad

Cool and Fresh Mediterranean Rice Salad Recipe
Cool and Fresh Mediterranean Rice Salad

This fresh made up of raw Mediterranean vegetables is especially good in the summer! Best served cold.

What Course Is Cool and Fresh Mediterranean Rice Salad?

Cool and Fresh Mediterranean Rice Salad is for Lunch.


How Long Does Cool and Fresh Mediterranean Rice Salad Recipe Take To Prepare?

Cool and Fresh Mediterranean Rice Salad takes 30 minutes to prepare.


How Long Does Cool and Fresh Mediterranean Rice Salad Recipe Take To Cook?

Cool and Fresh Mediterranean Rice Salad takes 10 minutes to cook.


How Many Servings Does Cool and Fresh Mediterranean Rice Salad Recipe Make?

Cool and Fresh Mediterranean Rice Salad makes 4 servings.


What Are The Ingredients For Cool and Fresh Mediterranean Rice Salad Recipe?

The ingredients for Cool and Fresh Mediterranean Rice Salad are:

4 medium tomatoes, wedged
100g green olives, sliced (or black)
1/2 cucumber, peeled and sliced (or with peel)
1 cup green peppers, chopped
1/4 raw onion, chopped
6 slices turkey ham, strips
3/4 cup fresh peas
3/4 cup feta cheese (or goat's cheese)
ground pepper to taste
2 cups of uncooked rice


How Do I Make Cool and Fresh Mediterranean Rice Salad?

Here is how you make Cool and Fresh Mediterranean Rice Salad:

Chop or slice all the vegetables as indicated in the ingredient's list. Cook the rice.When rice is ready, mix together.Put the mixed salad in the fridge to cool down for a few minutes (optional)Best served cold.Number of Servings: 4Recipe submitted by SparkPeople user ERASURE.


What's The Nutritional Info For Cool and Fresh Mediterranean Rice Salad?

The nutritional information for Cool and Fresh Mediterranean Rice Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.4
  • Total Fat: 12.7 g
  • Cholesterol: 55.6 mg
  • Sodium: 1,190.7 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.0 g

What Dietary Needs Does Cool and Fresh Mediterranean Rice Salad Meet?

The dietary needs meet for Cool and Fresh Mediterranean Rice Salad is Low Fat


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