The recipe Cool red pepper, mandarin, cucumber and rice salad

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Cool red pepper, mandarin, cucumber and rice salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cool red pepper, mandarin, cucumber and rice salad!

Cool red pepper, mandarin, cucumber and rice salad

Cool red pepper, mandarin, cucumber and rice salad Recipe
Cool red pepper, mandarin, cucumber and rice salad

Cool, crunchy, low fat, low sodium, whole grain, savory, tart deliciousness. This can be used as a main course for lunch. a good place to put flax oil for your omega 3 intake. This is a great recipe for celiac or gluten sensitive people.

What Course Is Cool red pepper, mandarin, cucumber and rice salad?

Cool red pepper, mandarin, cucumber and rice salad is for Lunch.


How Long Does Cool red pepper, mandarin, cucumber and rice salad Recipe Take To Prepare?

Cool red pepper, mandarin, cucumber and rice salad takes 30 minutes to prepare.


How Long Does Cool red pepper, mandarin, cucumber and rice salad Recipe Take To Cook?

Cool red pepper, mandarin, cucumber and rice salad takes several minutes to cook.


How Many Servings Does Cool red pepper, mandarin, cucumber and rice salad Recipe Make?

Cool red pepper, mandarin, cucumber and rice salad makes 4 servings.


What Are The Ingredients For Cool red pepper, mandarin, cucumber and rice salad Recipe?

The ingredients for Cool red pepper, mandarin, cucumber and rice salad are:

2 cups cooked long grain brown rice
1 16 oz can drained and rinsed black beans
5 oz chopped skinless chicken breast
1 diced sweet red pepper
1 peeled and diced cucumber
1 or 2 can(s) drained mandarin oranges
1 small bunch chopped fresh cilantro
1 sprig chopped fresh mint
4 cups chopped dark green lettuce (romaine, red leaf etc.)
1 clove gariic mashed
1/2 tsp salt
1/2 tsp ground black pepper
1 tbsp dried basil or dill or both
juice of 1 lime
2 tbsp rice wine vinegar
1 tbsp flax seed oil


How Do I Make Cool red pepper, mandarin, cucumber and rice salad?

Here is how you make Cool red pepper, mandarin, cucumber and rice salad:

Mix vinegar, lime juice, salt, pepper, basil or dill and garlic in a cup. Blend all other ingredients in a salad bowl and pour in vinegar and lime juice mixture. bled well. Serve 1 1/2 cup of rice and vegetable salad over 1 cup of lettuce on individual plates. Enjoy!Serving Size: 1/12 cup over 1 cup of lettuceNumber of Servings: 4Recipe submitted by SparkPeople user RIVERSTONEANNIE.


What's The Nutritional Info For Cool red pepper, mandarin, cucumber and rice salad?

The nutritional information for Cool red pepper, mandarin, cucumber and rice salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 5.4 g
  • Cholesterol: 20.5 mg
  • Sodium: 930.3 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 16.5 g

What Dietary Needs Does Cool red pepper, mandarin, cucumber and rice salad Meet?

The dietary needs meet for Cool red pepper, mandarin, cucumber and rice salad is Gluten Free


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