Appetizers / Soups / Salads

Curried Lentil and Brown Rice Salad (or Side Dish) is for Salad.

Curried Lentil and Brown Rice Salad (or Side Dish) takes 10 minutes to prepare.

Curried Lentil and Brown Rice Salad (or Side Dish) takes 30 minutes to cook.

Curried Lentil and Brown Rice Salad (or Side Dish) makes 8 servings.

The ingredients for Curried Lentil and Brown Rice Salad (or Side Dish) are:

1 cup dry Lentils
2 medium onions, diced
2 large carrots, sliced
1 cups fat free Chicken or Vegatable Broth
2 cups water
1/2 T Curry Powder
1/2 T Cumin
Salt and Pepper to taste
3 cups zucchini, sliced
2 cups cooked and cooled brown rice
1 cup Salsa or 2-3 Roma Tomatos, seeded and diced
1/2 cup Cilantro, chopped

Here is how you make Curried Lentil and Brown Rice Salad (or Side Dish):

Add lentils, onion, carrots, 1 cup broth and 2 cups water to large pot. Bring to boil, reduce heat and simmer for 25-30 minutes, until tender but not mushy. Remove from heat, pour off extra liquid and add Zucchini and Curry Powder and Cumin.Combine lentil mixture and brown rice in one bowl. Add salsa or tomatos and cilantro. Mix well. Add salt and Pepper to taste. Spread mixture on large baking sheet to cool. This will keep the dish from clumping. Serve cold.Number of Servings: 8Recipe submitted by SparkPeople user MISSJCISRUNNING.

The nutritional information for Curried Lentil and Brown Rice Salad (or Side Dish) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.0

• Total Fat: 0.9 g
• Cholesterol: 1.3 mg
• Sodium: 397.7 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 5.6 g
• Protein: 5.0 g

Curried Lentil and Brown Rice Salad (or Side Dish) is Indian cuisine.

The dietary needs meet for Curried Lentil and Brown Rice Salad (or Side Dish) is Vegetarian