The recipe Curried Lentil, Wild Rice and Orzo Salad

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Curried Lentil, Wild Rice and Orzo Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Curried Lentil, Wild Rice and Orzo Salad!

Curried Lentil, Wild Rice and Orzo Salad

Curried Lentil, Wild Rice and Orzo Salad Recipe
Curried Lentil, Wild Rice and Orzo Salad

What Course Is Curried Lentil, Wild Rice and Orzo Salad?

Curried Lentil, Wild Rice and Orzo Salad is for Salad.


How Long Does Curried Lentil, Wild Rice and Orzo Salad Recipe Take To Prepare?

Curried Lentil, Wild Rice and Orzo Salad takes several minutes to prepare.


How Long Does Curried Lentil, Wild Rice and Orzo Salad Recipe Take To Cook?

Curried Lentil, Wild Rice and Orzo Salad takes several minutes to cook.


How Many Servings Does Curried Lentil, Wild Rice and Orzo Salad Recipe Make?

Curried Lentil, Wild Rice and Orzo Salad makes 8 servings.


What Are The Ingredients For Curried Lentil, Wild Rice and Orzo Salad Recipe?

The ingredients for Curried Lentil, Wild Rice and Orzo Salad are:

1/2 cup wild rice
2/3 cup green or brown lentils
1/2 cup orzo pasta
1/2 cup currants
1/4 cup finely chopped red onions
1/3 cup slivered almonds, toasted

Dressing:
1/4 cup white wine vinegar
1 tsp ground cumin
1 tsp Dijon mustard
1/2 tsp each granulated sugar, salt and ground coriander
1/4 tsp each turmeric, paprika, nutmeg and ground cardamom
Pinch each cinnamon, cloves and cayenne
1/3 cup vegetable oil


How Do I Make Curried Lentil, Wild Rice and Orzo Salad?

Here is how you make Curried Lentil, Wild Rice and Orzo Salad:

In large pot of boiling water, cook wild rice, covered, for 10 minutes. Add lentils; boil for 20 minutes. Add orzo; boil for about 5 minutes, or just until tender. Drain well and transfer to large bowl. Add currants and onions; set aside.Dressing: In small bowl, whisk together vinegar, cumin, mustard, sugar, salt, coriander, turmeric, paprika, nutmeg, cardamom, cinnamon, cloves and cayenne; whisk in oil. Pour over rice mixture and toss gently.Let salad cool completely; cover and refrigerate for at least 4 hours or up to 2 days. Just before serving, sprinkle with almondsNumber of Servings: 8Recipe submitted by SparkPeople user PCREIGHTON.


What's The Nutritional Info For Curried Lentil, Wild Rice and Orzo Salad?

The nutritional information for Curried Lentil, Wild Rice and Orzo Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.2 g

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