Appetizers / Soups / Salads

Curried Tuna and Rice Salad is for Salad.

Curried Tuna and Rice Salad takes 15 minutes to prepare.

Curried Tuna and Rice Salad takes 45 minutes to cook.

Curried Tuna and Rice Salad makes 8 servings.

The ingredients for Curried Tuna and Rice Salad are:

- 4 cups (750 mL) hot, cooked rice (I use brown)
- 1/2 cup (125 mL) frozen peas
- two 6-oz (170-g) cans tuna, drained and flaked
- 3/4 cup (175 mL) chopped celery
- 1/4 cup (50 mL) sliced green onions
- 1 tbsp (15 mL) drained capers, optional (I've never used these)
- 1/4 cup (50 mL) white vinegar
- 2 tbsp (30 mL) olive oil
- 2 tsp curry powder
- 1 tsp (1 mL) hot pepper sauce

Here is how you make Curried Tuna and Rice Salad:

In large bowl, combine hot rice and peas; toss lightly. Add tuna, celery, onions and capers (if using). In small bowl, whisk together vinegar, oil, curry powder and hot pepper sauce. Pour over rice mixture; toss lightly. Cover and chill 30 minutes.Makes 8 1-cup servings.

The nutritional information for Curried Tuna and Rice Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.4

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 128.5 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.7 g
• Protein: 12.1 g

The dietary needs meet for Curried Tuna and Rice Salad is Low Fat