Appetizers / Soups / Salads

French-Canadian Wild Rice Salad is for Lunch.

French-Canadian Wild Rice Salad takes 10 minutes to prepare.

French-Canadian Wild Rice Salad takes 20 minutes to cook.

French-Canadian Wild Rice Salad makes 7 servings.

The ingredients for French-Canadian Wild Rice Salad are:

3 cups cooked wild rice
1 cup diced carrots
1 cup peas
1 cup diced green or red bell pepper
1 cup sliced mushrooms, fresh
1 large celery stalk, finely chopped
2 tablespoons fresh minced parsley

Marinade:

1/2 cup Olive Oil
1/3 cup fresh lemon juice
1 garlic clove, pressed
1 Tbsp fresh minced tarragon
1 Tbsp fresh minced basil

Here is how you make French-Canadian Wild Rice Salad:

Place cooked rice in large bowl. Steam the carrots, peas, peppers, and mushrooms until tender but firm. There should still be some crunch. Add steamed vegetables, celery and parsley to the rice.Whisk together marinade ingredients and toss gently with the rice and vegetable mixture. Refrigerate until well-chilled, stirring occasionally, so the marinade will flavor the rice.Serve with tomato wedges and green olives.Other serving options:A sprinkling of parmesan or feta cheese on topDried currants, toasted pine nuts, or almonds.A wedge of brie, fontina, Jarlsberg, or any other good flavorful cheese.Steamed & marinated vegetables.Stuff a tomato shell or green pepper half with rice salad and bake it for a wintertime lunch.Number of Servings: 7Recipe submitted by SparkPeople user TREEWYTCH.

The nutritional information for French-Canadian Wild Rice Salad is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 215.4

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 47.8 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 5.5 g
• Protein: 4.7 g

French-Canadian Wild Rice Salad is French cuisine.

The dietary needs meet for French-Canadian Wild Rice Salad is Gluten Free