Appetizers / Soups / Salads

Fresh Corn and Rice Salad is for Side Dish.

Fresh Corn and Rice Salad takes 25 minutes to prepare.

Fresh Corn and Rice Salad takes 15 minutes to cook.

Fresh Corn and Rice Salad makes 10 servings.

The ingredients for Fresh Corn and Rice Salad are:

4 ears fresh corn
1 1/2 cups cooked rice, cooled
1 pint chery or grape tomatoes, halved
1 cup fresh arugula
1 small red onion, cut in thin wedges
2 tbs. rice wine or red wine vinegar
2 tbs. olive oil
Salt and pepper to taste

Here is how you make Fresh Corn and Rice Salad:

Cook corn in boiling water, lightly salted for 3 minutes. Let cool and cut off cob in planks.Combine everything and transfer to serving bowl and top with corn.Drizzle with vinegar and olive oil.Salt and pepper to tasted.Serve at room tempature.Serving Size: makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ELAINEP58.

The nutritional information for Fresh Corn and Rice Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 81.4

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 6.3 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.2 g
• Protein: 1.7 g

The dietary needs meet for Fresh Corn and Rice Salad is Low Fat