The recipe Fruit and Veggie Rice Salad

Made From Scratch Recipes

Fruit and Veggie Rice Salad recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Fruit and Veggie Rice Salad!

Fruit and Veggie Rice Salad

Fruit and Veggie Rice Salad Recipe
Fruit and Veggie Rice Salad

Fresh, easy summer salad!

What Course Is Fruit and Veggie Rice Salad?

Fruit and Veggie Rice Salad is for Lunch.


How Long Does Fruit and Veggie Rice Salad Recipe Take To Prepare?

Fruit and Veggie Rice Salad takes 20 minutes to prepare.


How Long Does Fruit and Veggie Rice Salad Recipe Take To Cook?

Fruit and Veggie Rice Salad takes 45 minutes to cook.


How Many Servings Does Fruit and Veggie Rice Salad Recipe Make?

Fruit and Veggie Rice Salad makes 5 servings.


What Are The Ingredients For Fruit and Veggie Rice Salad Recipe?

The ingredients for Fruit and Veggie Rice Salad are:

1 cup Long Grain Brown Rice, cooked and cooled
1 raw Carrot, diced
1/4 cup Onion, diced
1 cup Peas
2 fresh Pears, sliced
2/3 cup Grapes, halved
4 Apricots, sliced
1/3 cup Kraft Fat Free Italian Salad Dressing

Salad Greens (optional, not included in Nutrition Info.)


How Do I Make Fruit and Veggie Rice Salad?

Here is how you make Fruit and Veggie Rice Salad:

Combine together all ingredients, tossing gently. Serve over salad greens, if desired, or eat as is.**Non-Vegetarian option: Add cooked and cooled cubed chicken. (This would change the serving size/calories)Serving Size:?Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user JRWYNIA.


What's The Nutritional Info For Fruit and Veggie Rice Salad?

The nutritional information for Fruit and Veggie Rice Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 271.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.8 g

What Dietary Needs Does Fruit and Veggie Rice Salad Meet?

The dietary needs meet for Fruit and Veggie Rice Salad is Vegetarian


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