Appetizers / Soups / Salads

Fruited Wild Rice Salad takes 45 minutes to prepare.

Fruited Wild Rice Salad takes 10 minutes to cook.

Fruited Wild Rice Salad makes 12 servings.

The ingredients for Fruited Wild Rice Salad are:

1 package (about 6-ounce) fast-cooking recipe long-grain and wild rice (Uncle Ben's)
2 cups mandarin oranges
1 cup chopped Gala or Fuji apple
1 cup chopped Granny Smith apple
1/2 cup dried cranberries
1-2 green onions, thinly sliced
3 tablespoons chopped fresh parsley
1/2 teaspoon chopped fresh rosemary
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1 teaspoon dry muctard
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 tablespoons pine nuts, toasted

Here is how you make Fruited Wild Rice Salad:

1. Cook rice according to package directions, using 2 cups water. Omit salt, fat, and seasoning packet; cool completely.2. Drain mandarin oranges; reserve 2 tablespoons juice.3. Combine cooked rice, mandarin oranges, apple, and next 4 ingredients in a large bowl; toss gently.4. Whisk together 2 tablespoons mandarin orange juice, vinegar, and next 4 ingredients; drizzle over rice mixture. Sprinkle with pine nuts; toss well. Cover and chill up to 4 hours.Yield: 12 servings (1/2 cup serving size)Number of Servings: 12Recipe submitted by SparkPeople user KBETHH75.

The nutritional information for Fruited Wild Rice Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 85.9

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 140.6 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 1.0 g
• Protein: 0.7 g