The recipe GoWild Rice Fruit Salad

Made From Scratch Recipes

GoWild Rice Fruit Salad recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like GoWild Rice Fruit Salad!

GoWild Rice Fruit Salad

GoWild Rice Fruit Salad Recipe
GoWild Rice Fruit Salad

A salad that you can make foraging in the forest or grocery store!

What Course Is GoWild Rice Fruit Salad?

GoWild Rice Fruit Salad is for Lunch.


How Long Does GoWild Rice Fruit Salad Recipe Take To Prepare?

GoWild Rice Fruit Salad takes 10 minutes to prepare.


How Long Does GoWild Rice Fruit Salad Recipe Take To Cook?

GoWild Rice Fruit Salad takes 45 minutes to cook.


How Many Servings Does GoWild Rice Fruit Salad Recipe Make?

GoWild Rice Fruit Salad makes 4 servings.


What Are The Ingredients For GoWild Rice Fruit Salad Recipe?

The ingredients for GoWild Rice Fruit Salad are:

1 cup of Wild Rice
1/2 cup of Vanilla Yogurt (or what you prefer)
1 pint Blueberries
1 cup chopped apple
1/4 cup chopped walnuts
1/2 cup raisins
1 small banana sliced


How Do I Make GoWild Rice Fruit Salad?

Here is how you make GoWild Rice Fruit Salad:

Cook the rice for about 45 minute to an hour (untill the kernels pop open and are white). You can make the rice ahead of time and just add the fruit and yogurt when you are ready to eat it. Choose fruit that is seasonal. What I have chosen I did for color, but feel free to be creative and add peas or broccoli. Whatever you think you might like instead. Once you have added the fruit and nuts then mix in the yogurt and serve.I like to use vanilla yogurt with fruit, but I would maybe try plain yogurt with broccoli and peas. Number of Servings: 4Recipe submitted by SparkPeople user LITTLEMINIEME.


What's The Nutritional Info For GoWild Rice Fruit Salad?

The nutritional information for GoWild Rice Fruit Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.7
  • Total Fat: 5.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 27.5 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.5 g

What Dietary Needs Does GoWild Rice Fruit Salad Meet?

The dietary needs meet for GoWild Rice Fruit Salad is Vegetarian


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