Appetizers / Soups / Salads

Green Pea and Brown Rice Salad-1/2 cup serving takes 15 minutes to prepare.

Green Pea and Brown Rice Salad-1/2 cup serving takes several minutes to cook.

Green Pea and Brown Rice Salad-1/2 cup serving makes 8 servings.

The ingredients for Green Pea and Brown Rice Salad-1/2 cup serving are:

2 cups cooked brown rice
1 lb. frozen green peas
1/2 red bell pepper, chopped
2 stalks celery, diced
1 green onion, chopped
1/2 cup diced provolone cheese
1/4 tsp. dried dill
Several leaves fresh or 1/2 teaspoon dried basil
3 Tbsp. white wine vinegar
1 Tbsp. stone ground mustard
3 Tbsp. canola oil
Salt and pepper to taste

Here is how you make Green Pea and Brown Rice Salad-1/2 cup serving:

Rinse frost from frozen peas. In a bowl place rice, peas, bell pepper, celery, onion, cheese, dill, and basil. In a small jar shake together the white wine vinegar, mustard, and, oil. Pour it over the rice and pea mixture and stir together. Salt and pepper to taste.Serving Size:?Makes about seven 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GLINDLER.

The nutritional information for Green Pea and Brown Rice Salad-1/2 cup serving is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.9

• Total Fat: 2.9 g
• Cholesterol: 5.7 mg
• Sodium: 169.6 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.6 g
• Protein: 6.2 g