The recipe Havana Salad-From Eat Clean diet

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Havana Salad-From Eat Clean diet recipe is a Salad meal that takes 5 minutes to make. If you enjoy for Salad, you will like Havana Salad-From Eat Clean diet!

Havana Salad-From Eat Clean diet

Havana Salad-From Eat Clean diet Recipe
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Havana Salad-From Eat Clean diet

What Course Is Havana Salad-From Eat Clean diet?

Havana Salad-From Eat Clean diet is for Salad.


How Long Does Havana Salad-From Eat Clean diet Recipe Take To Prepare?

Havana Salad-From Eat Clean diet takes 15 minutes to prepare.


How Long Does Havana Salad-From Eat Clean diet Recipe Take To Cook?

Havana Salad-From Eat Clean diet takes 5 minutes to cook.


How Many Servings Does Havana Salad-From Eat Clean diet Recipe Make?

Havana Salad-From Eat Clean diet makes 6 servings.


What Are The Ingredients For Havana Salad-From Eat Clean diet Recipe?

The ingredients for Havana Salad-From Eat Clean diet are:

1 cup avocado, peeled and diced
1 cup Roma tomatoes, chopped
1/4 cup fresh parsley, chopped
2 tbsp fresh cilantro, chopped
1 tsp cumin, ground
1/4 tsp black pepper, ground
4 cups brown rice, cooked
15 ounces black beans, cooked, rinsed and drained
1 tbsp extra virgin olive oil
2 tbsp balsamic vinegar


How Do I Make Havana Salad-From Eat Clean diet?

Here is how you make Havana Salad-From Eat Clean diet:

In a large bowl, combine the avocado, vinegar, olive oil, cumin and black pepper, and then toss. Now add the rice, tomatoes, beans, parsley and cilantro, and mix thoroughly. Let the salad chill in the refrigerator before serving. the real calorie count for this dish is Calories: 277 Fat: 7g Carbs: 45g Protein: 9g Cholesterol: 0 mg I couldn't get the caculater to put these just like they are. Sorry.Number of Servings: 6Recipe submitted by SparkPeople user SWEAT2LOSE.


What's The Nutritional Info For Havana Salad-From Eat Clean diet?

The nutritional information for Havana Salad-From Eat Clean diet is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.8 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.6 g

What Dietary Needs Does Havana Salad-From Eat Clean diet Meet?

The dietary needs meet for Havana Salad-From Eat Clean diet is Vegetarian


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