The recipe Health Salad

Made From Scratch Recipes

Health Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Health Salad!

Health Salad

Health Salad Recipe
Health Salad

At our favorite deli, there's a very pickly mayo free coleslaw that tastes good with everything. I recreated it to eat at home, and it's a great side dish to grilled foods, or sandwiches. I also like having a cup with diced chicken or a can of tuna mixed in, for lunch. It keeps about a week in the refrigerator, and it develops in flavor as it sits. I use a mandolin to shred all the ingredients right into the bowl. Sometimes I vary the seasonings with ginger and garlic, for an Asian flavor. It's great for a picnic, because it can be kept at room temp all day, and gets better with standing.

What Course Is Health Salad?

Health Salad is for Salad.


How Long Does Health Salad Recipe Take To Prepare?

Health Salad takes 20 minutes to prepare.


How Long Does Health Salad Recipe Take To Cook?

Health Salad takes several minutes to cook.


How Many Servings Does Health Salad Recipe Make?

Health Salad makes 6 servings.


What Are The Ingredients For Health Salad Recipe?

The ingredients for Health Salad are:

2 cups shredded cabbage (about half of a medium head)
1 cup shredded carrot
1 cup thinly sliced celery
1 cup thinly sliced red bell pepper
1 cup thinly sliced cucumber
1/4 cup minced onion (or to taste)
1 diced jalapeno pepper (optional)
1 tsp salt
Dressing:
1/2 cup cider vinegar, or you could use red wine or rice vinegar
1 Tbs sugar or equivalent sweetener of your choice
1 tsp each celery seed, black pepper, garlic powder, onion powder, or to taste.



How Do I Make Health Salad?

Here is how you make Health Salad:

Toss all the shredded vegetables in a bowl with the salt. Let stand for about 10 minutes, while you make the dressing. Stir together ingredients for the dressing, till the sugar dissolves, adjusting the seasonings to taste. Pour the dressing over the shredded vegetables, and chill for about 30 minutes before serving.Serving Size: makes about six 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user COMPLEXFLAVOR.


What's The Nutritional Info For Health Salad?

The nutritional information for Health Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 40.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 425.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.1 g

What Dietary Needs Does Health Salad Meet?

The dietary needs meet for Health Salad is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day