Appetizers / Soups / Salads

Hot and Cold Brown-Rice Salad (Biggest Loser) takes several minutes to prepare.

Hot and Cold Brown-Rice Salad (Biggest Loser) takes several minutes to cook.

Hot and Cold Brown-Rice Salad (Biggest Loser) makes 1 servings.

The ingredients for Hot and Cold Brown-Rice Salad (Biggest Loser) are:

4 oz grilled chicken, chilled and chopped
25gm finely chopped broccoli florets
1 tbsp light Italian salad dressing
1 tbsp balsamic vinegar, or to taste
3/4 cup cooked brown rice

Here is how you make Hot and Cold Brown-Rice Salad (Biggest Loser):

In a medium bowl, combine the chicken, broccoli, dressing and 1 tbsp vinegar. Toss to coat the ingredients with the dressing and set aside.If the rice isn't hot, place it in a small microwaveable bowl. Microwave on low power in 15-second intervals until hot.Add the rice to the chicken mixture and season with salt, pepper, and 1 tbsp vinegar if desired. Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user NETTER61.

The nutritional information for Hot and Cold Brown-Rice Salad (Biggest Loser) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.0

• Total Fat: 4.8 g
• Cholesterol: 60.0 mg
• Sodium: 971.8 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 1.8 g
• Protein: 26.7 g