Appetizers / Soups / Salads

Hot Rice Honey and Mustard Salad takes 20 minutes to prepare.

Hot Rice Honey and Mustard Salad takes 10 minutes to cook.

Hot Rice Honey and Mustard Salad makes 4 servings.

The ingredients for Hot Rice Honey and Mustard Salad are:

150g cooked red Camargue and wild rice (Allow 40g dry for 100g cooked)

1 Tbs olive oil
400g chicken breast, sliced into stir fry pieces
30g mustard
2 Tbs Honey

1 Tbs olive oil
1 small onion
1 celery stalk
1 red or yellow pepper
100 g frozen peas
1 T white wine vinegar

Chopped fresh parsley.

Salt pepper/ tabasco to taste

Here is how you make Hot Rice Honey and Mustard Salad:

Serves 4Place rice in saucepan with double the amount of water to rice. Bring to boil, Turn down to a simmer and cook for 30 minutes. Drain.Meanwhile, cut chicken into small pieces for stir frying.Chop vegetables into small dice.Heat 1 Tbs oil in hot until it starts to smoke, add chicken, mustard and honey. Stir fry on high heat for about 5 mins until cooked.Stir fry the rest of the vegetables in another 1 Tbs of oil. When softened but still bright, return chicken to the pan with cooked rice and toss through and add 1 T of white wine vinegar. Top with parsleySeason with salt pepper/ Tabasco to taste.Number of Servings: 4Recipe submitted by SparkPeople user LUCYLAKE.

The nutritional information for Hot Rice Honey and Mustard Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.7

• Total Fat: 9.2 g
• Cholesterol: 58.0 mg
• Sodium: 127.4 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 2.8 g
• Protein: 27.0 g

The dietary needs meet for Hot Rice Honey and Mustard Salad is Gluten Free