Appetizers / Soups / Salads

Joanie's Fake Krab Salad is for Side Dish.

Joanie's Fake Krab Salad takes 20 minutes to prepare.

Joanie's Fake Krab Salad takes several minutes to cook.

Joanie's Fake Krab Salad makes 8 servings.

The ingredients for Joanie's Fake Krab Salad are:

1 1-lb package flaked style imitation krab (Surimi)
1 bunch green onions, chopped, about 2 cups
4 medium tomatoes, seeded and diced
1 English hothouse cucumber, diced. (These are thelong ones wrapped in plastic. I use these because their seeds are small. If you use regular ones you might want to cut lengthwise and scrape out the seeds.)
1 cup shelled edamame (this is where you could use variations like small pieces of broccoli, green beans, sugar snap peas, etc. -- just something with a little "bite".)

For dressing:
3/4 cup reduced-fat mayonnaise (I'm digging the olive oil ones these days)
Enough Nakano Seasoned Rice Wine Vinegar to make the mayo pancake-batter consistency; about 3 tablespoons.

Here is how you make Joanie's Fake Krab Salad:

Put all of the cut up veggies in a large bowl (I like to suspend a colander above the bowl and throw everything in there as I'm cutting it all up -- that way, any excess juices will run out so you don't end up with too watery of a salad.)Add the krab and squoosh it around with your hands to "flake" it.Add the dressing and stir.Makes about 8 1-cup servings.That's it!Cheers!Number of Servings: 8Recipe submitted by SparkPeople user MOSTLYH2O.

The nutritional information for Joanie's Fake Krab Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.3

• Total Fat: 4.5 g
• Cholesterol: 17.0 mg
• Sodium: 387.1 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.2 g
• Protein: 12.6 g