The recipe Kale and Black Rice Salad

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Kale and Black Rice Salad recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Kale and Black Rice Salad!

Kale and Black Rice Salad

Kale and Black Rice Salad Recipe
Kale and Black Rice Salad

How Long Does Kale and Black Rice Salad Recipe Take To Prepare?

Kale and Black Rice Salad takes 10 minutes to prepare.


How Long Does Kale and Black Rice Salad Recipe Take To Cook?

Kale and Black Rice Salad takes 40 minutes to cook.


How Many Servings Does Kale and Black Rice Salad Recipe Make?

Kale and Black Rice Salad makes 4 servings.


What Are The Ingredients For Kale and Black Rice Salad Recipe?

The ingredients for Kale and Black Rice Salad are:

4 cups chopped kale
1/2 cup uncooked black rice
3 Tbsp. chopped red onion
1/2 Tbsp. olive oil
Sea Salt


How Do I Make Kale and Black Rice Salad?

Here is how you make Kale and Black Rice Salad:

Prepare rice by boiling until tender. Drain excess water (cook it like pasta). Massage kale with olive oil & a dash of sea salt until it's size is reduced by half. Stir all ingredients together & serve cold.Serving Size: Makes 4 - 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KELLYLYNNE80.


What's The Nutritional Info For Kale and Black Rice Salad?

The nutritional information for Kale and Black Rice Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.2 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.3 g

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