The recipe Kirsty's base salad

Made From Scratch Recipes

Kirsty's base salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Kirsty's base salad!

Kirsty's base salad

Kirsty's base salad Recipe
Kirsty's base salad

A delicious, filling base salad.

What Course Is Kirsty's base salad?

Kirsty's base salad is for Salad.


How Long Does Kirsty's base salad Recipe Take To Prepare?

Kirsty's base salad takes 20 minutes to prepare.


How Long Does Kirsty's base salad Recipe Take To Cook?

Kirsty's base salad takes several minutes to cook.


How Many Servings Does Kirsty's base salad Recipe Make?

Kirsty's base salad makes 8 servings.


What Are The Ingredients For Kirsty's base salad Recipe?

The ingredients for Kirsty's base salad are:

5 cup Wild Rice
2 cup EDEMAME (by TEBERA)
2 cup Chickpeas (garbanzo beans)
2.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)


How Do I Make Kirsty's base salad?

Here is how you make Kirsty's base salad:

Mix 5 cups of cooked wild rice with 2 cups cooked, shelled edemame, one can cooked chick peas and 1 raw chopped medium red onion.Serving Size:?makes 8 1-cup servings.


What's The Nutritional Info For Kirsty's base salad?

The nutritional information for Kirsty's base salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.7 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.2 g

What Dietary Needs Does Kirsty's base salad Meet?

The dietary needs meet for Kirsty's base salad is Vegan


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