Appetizers / Soups / Salads

Mexican Tuna and Rice Salad is for Salad.

Mexican Tuna and Rice Salad takes 10 minutes to prepare.

Mexican Tuna and Rice Salad takes 12 minutes to cook.

Mexican Tuna and Rice Salad makes 1 servings.

The ingredients for Mexican Tuna and Rice Salad are:

3/4 cup Brown Rice, cooked
1 (4 oz) can Tuna, Chunk White Very Low Sodium
1.5 tbsp Red Onion, chopped
1 Jalapeno Pepper, chopped
2 oz Black Beans, cooked
.5 cup Cherry Tomatoes, sliced in half
1 cup Spinach, chopped
2 tbsp Fat Free Italian Dressing
2 tbsp. water
2-3 tsp. of Taco seasoning, salt-free

Here is how you make Mexican Tuna and Rice Salad:

1. Cook rice according to package directions.2. Meanwhile open and drain tuna and prepare vegetables and beans.3. In a small bowl mix thoroughly dressing, water and taco seasoning.4. Once rice is cooked and semi cooled mix all ingredients, besides dressing mix, in a medium sized bowl until combined.5. Add dressing mix to bowl while slowly stirring to combine.Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user ANGELOFRAA.

The nutritional information for Mexican Tuna and Rice Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 369.2

• Total Fat: 3.0 g
• Cholesterol: 50.0 mg
• Sodium: 440.5 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 8.5 g
• Protein: 37.7 g

Mexican Tuna and Rice Salad is Mexican cuisine.