Appetizers / Soups / Salads

Orange-Rice Salad with Pine Nuts and Pomegrante Seeds takes 20 minutes to prepare.

Orange-Rice Salad with Pine Nuts and Pomegrante Seeds takes 20 minutes to cook.

Orange-Rice Salad with Pine Nuts and Pomegrante Seeds makes 6 servings.

The ingredients for Orange-Rice Salad with Pine Nuts and Pomegrante Seeds are:

2 cups of water
1 cup uncooked rice
1 tsp salt, divided
1/4 cup white wine vinegar
2 tsp grated orange rind
1/4 cup orange juice
1 1/2 tbls extra virgin olive oil
1/4 tsp black pepper
2 cups orange sections (about 3 oranges)
Seeds from one pomegranate
1/4 cup roasted pine nuts
3 tbls chopped flat-leaf parsley

Here is how you make Orange-Rice Salad with Pine Nuts and Pomegrante Seeds:

cook rice, cool rice completely. combine rest of salt, vinegar, orange rind, orange juice, olive oil and black pepper in bowl and whisk together. Combine rice, vinegar mixture orange sections, pomeganate seeds, pine nuts and parsley; fold together. Makes about 6, 2/3 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CDURNIN.

The nutritional information for Orange-Rice Salad with Pine Nuts and Pomegrante Seeds is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.7

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 393.5 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.1 g
• Protein: 2.5 g