Appetizers / Soups / Salads

Pasta and Wild Dark Rice Salad is for Lunch.

Pasta and Wild Dark Rice Salad takes 5 minutes to prepare.

Pasta and Wild Dark Rice Salad takes 45 minutes to cook.

Pasta and Wild Dark Rice Salad makes 6 servings.

The ingredients for Pasta and Wild Dark Rice Salad are:

2 C Pasta, cooked without added salt
2 C Wild Dark Rice, cooked without added salt
1 chopped clove of Garlic
1 C sliced Mushrooms
1 small chopped Onion
.5 C diced Scallions
1 C Cherry Tomatoes cut in half
.5 C Olives, Black, Sliced
.25 C chopped fresh Basil
.25 C chopped fresh Parsley
.25 C Vinegar, Red Wine
2 T Lemon Juice
2 tsp Grey Poupon Dijon Mustard
.5 C Olive Oil
.5 tsp Salt
.5 tsp Pepper, black

Here is how you make Pasta and Wild Dark Rice Salad:

Cook pasta and rice according to package directions.Saute diced onion, mushrooms and garlic in 1 T of the .5 C of Olive Oil until onions just turn translucent.Toss everything in a bowl and mix well. Easy!Serving Size: Makes 6 servings a bit over 2 cups.Number of Servings: 6Recipe submitted by SparkPeople user IBKLIEWER1.

The nutritional information for Pasta and Wild Dark Rice Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.0

• Total Fat: 22.1 g
• Cholesterol: 0.0 mg
• Sodium: 414.1 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 2.6 g
• Protein: 5.9 g

The dietary needs meet for Pasta and Wild Dark Rice Salad is Vegan