Appetizers / Soups / Salads

Prawn and Wild Rice Salad is for Salad.

Prawn and Wild Rice Salad takes 20 minutes to prepare.

Prawn and Wild Rice Salad takes 35 minutes to cook.

Prawn and Wild Rice Salad makes 6 servings.

The ingredients for Prawn and Wild Rice Salad are:

Dressing:
2 cloves garlic
1 green chilli
4 cm fresh ginger
80 ml soy/fish sauce
40 ml good red/white vinegar
80 ml water
40 ml xylitol

Salad:
240 g rice
300 g cooked prawns (boiled, peeled)
1 red pepper, diced
1 yellow pepper, diced
3 spring onions, sliced thinly

Salad leaves, lettuce and rocket

Here is how you make Prawn and Wild Rice Salad:

Makes 6Cook the rice according to the on pack instructions (about 35 minutes)While that's cooking prepare the vegetables and mix the dressing ingredient together.When the rice is ready, drain, rinse and let cool thoroughly.Toss the cool rice with the dressing. Then toss ingredients through.Serve on salad leavesNumber of Servings: 6Recipe submitted by SparkPeople user LUCYLAKE.

The nutritional information for Prawn and Wild Rice Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.0

• Total Fat: 1.2 g
• Cholesterol: 97.5 mg
• Sodium: 1,139.4 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 1.2 g
• Protein: 13.8 g

Prawn and Wild Rice Salad is Asian cuisine.

The dietary needs meet for Prawn and Wild Rice Salad is Low Fat