Appetizers / Soups / Salads

Quarter salad is for Lunch.

Quarter salad takes 45 minutes to prepare.

Quarter salad takes 20 minutes to cook.

Quarter salad makes 1 servings.

The ingredients for Quarter salad are:

With the ingredients that you purchase from the store, you should be able to make the salad four times and use up Nearly all the whole ingredients.

Obviously the idea is to use 1/4 of each ingredient.

2 handfuls of solid greens(spinach, mixed herbs and/or kale)
A chopped carrot stick
1/2 can beans(black/chickpea), rinsed
1/2 cup cooked rice(with 1 tsp chili powder)
Celery stick, chopped
Corn(1/4 of stick or can)
1/4 small onion, diced
1/4 red pepper, diced
1/4 lime

Here is how you make Quarter salad:

1) toss salad on plate2) mix everything else3) squeeze lime on salad and mix4) toss mix onto salad and eat upServing Size:?Serves 1

The nutritional information for Quarter salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 396.2

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,008.6 mg
• Total Carbs: 74.6 g
• Dietary Fiber: 26.1 g
• Protein: 28.5 g

The dietary needs meet for Quarter salad is Vegan