The recipe Quarter salad

Made From Scratch Recipes

Quarter salad recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Quarter salad!

Quarter salad

Quarter salad Recipe
Quarter salad

A humble salad meal inspired by 80-10-10.High in carbs, moderate protein, less than 5 grams fat.Exploding with vitamins, not doing badly in the mineral department either.

What Course Is Quarter salad?

Quarter salad is for Lunch.


How Long Does Quarter salad Recipe Take To Prepare?

Quarter salad takes 45 minutes to prepare.


How Long Does Quarter salad Recipe Take To Cook?

Quarter salad takes 20 minutes to cook.


How Many Servings Does Quarter salad Recipe Make?

Quarter salad makes 1 servings.


What Are The Ingredients For Quarter salad Recipe?

The ingredients for Quarter salad are:

With the ingredients that you purchase from the store, you should be able to make the salad four times and use up Nearly all the whole ingredients.

Obviously the idea is to use 1/4 of each ingredient.

2 handfuls of solid greens(spinach, mixed herbs and/or kale)
A chopped carrot stick
1/2 can beans(black/chickpea), rinsed
1/2 cup cooked rice(with 1 tsp chili powder)
Celery stick, chopped
Corn(1/4 of stick or can)
1/4 small onion, diced
1/4 red pepper, diced
1/4 lime


How Do I Make Quarter salad?

Here is how you make Quarter salad:

1) toss salad on plate2) mix everything else3) squeeze lime on salad and mix4) toss mix onto salad and eat upServing Size:?Serves 1


What's The Nutritional Info For Quarter salad?

The nutritional information for Quarter salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.2
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,008.6 mg
  • Total Carbs: 74.6 g
  • Dietary Fiber: 26.1 g
  • Protein: 28.5 g

What Dietary Needs Does Quarter salad Meet?

The dietary needs meet for Quarter salad is Vegan


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