The recipe Southwestern Rice and Bean Salad

Made From Scratch Recipes

Southwestern Rice and Bean Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Southwestern Rice and Bean Salad!

Southwestern Rice and Bean Salad

Southwestern Rice and Bean Salad Recipe
Southwestern Rice and Bean Salad

This is a great tasting, very colorful salad that keeps in the refrigerator for several days.

What Course Is Southwestern Rice and Bean Salad?

Southwestern Rice and Bean Salad is for Dinner.


How Long Does Southwestern Rice and Bean Salad Recipe Take To Prepare?

Southwestern Rice and Bean Salad takes 15 minutes to prepare.


How Long Does Southwestern Rice and Bean Salad Recipe Take To Cook?

Southwestern Rice and Bean Salad takes several minutes to cook.


How Many Servings Does Southwestern Rice and Bean Salad Recipe Make?

Southwestern Rice and Bean Salad makes 6 servings.


What Are The Ingredients For Southwestern Rice and Bean Salad Recipe?

The ingredients for Southwestern Rice and Bean Salad are:

2 cups chilled, cooked brown rice
1 15-ounce can black beans, rinsed and drained
1 cup frozen whole kernel corn, cooked and drained
1/2 cup diced red sweet peppers
1/3 cup thinly sliced green onioon
1/3 cup snipped fresh cilantro
1/3 cup salsa
1/4 cup fat-free mayonnaise
1/2 teaspoon ground cumin


How Do I Make Southwestern Rice and Bean Salad?

Here is how you make Southwestern Rice and Bean Salad:

Combine rice, beans, corn, sweet pepper, green onino, and cilantro in a large bowl; toss well. Combine salsa, mayonnaise and cumin. Add to rice4 mixture; mix well. Serve at room temperature or chilled.Makes 6 side-dish servings.Number of Servings: 6Recipe submitted by SparkPeople user JULIE2BFIT.


What's The Nutritional Info For Southwestern Rice and Bean Salad?

The nutritional information for Southwestern Rice and Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 426.4 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.9 g

What Dietary Needs Does Southwestern Rice and Bean Salad Meet?

The dietary needs meet for Southwestern Rice and Bean Salad is Low Fat


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