Appetizers / Soups / Salads

Southwestern Rice Salad is for Side Dish.

Southwestern Rice Salad takes 15 minutes to prepare.

Southwestern Rice Salad takes 45 minutes to cook.

Southwestern Rice Salad makes 10 servings.

The ingredients for Southwestern Rice Salad are:

1.5 cups brown rice, uncooked
1 can black beans
1 can corn, or 1.5 cups frozen corn
3 tomatoes
1 bell pepper
cilantro, about 1/2-3/4 of a bunch

dressing:
3T lime juice
3T balsamic vinegar
1T cumin
dash of salt
dash of pepper
sugar to taste (optional)

Here is how you make Southwestern Rice Salad:

Cook rice according to package directions. Chop tomatoes, bell pepper and cilantro. Combine rice, beans, corn, pepper, tomato and cilantro in serving bowl. Dissolve cumin in lime juice, then add balsamic vinegar, salt, pepper and sugar if desired. Pour dressing over salad and mix well. Serve either hot or cold. Makes 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user JENREDSVU.

The nutritional information for Southwestern Rice Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 172.9

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 26.6 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 5.1 g
• Protein: 5.8 g

The dietary needs meet for Southwestern Rice Salad is Vegan