Appetizers / Soups / Salads

Sue's Italian Rice Salad is for Salad.

Sue's Italian Rice Salad takes several minutes to prepare.

Sue's Italian Rice Salad takes several minutes to cook.

Sue's Italian Rice Salad makes 4 servings.

The ingredients for Sue's Italian Rice Salad are:

1 c long grain rice, cooked and left to cool
2 artichoke hearts, roughly chopped (jarred or canned)
6 oz light tuna in oil, drained
1/3 c frozen peas cooked and cooled (I used fresh)
1 large ripe tomato, diced
1/4 c cubed fresh mozzarella cheese
1/4 green bell pepper diced
2 mushrooms, sliced
2 T pine nuts, toasted
2 T flat leaf parsley, chopped
4 T olive oil
1.5 T lemon juice
1 garlic clove chopped
1 t salt
1/2 t black pepper

Here is how you make Sue's Italian Rice Salad:

Mix together the rice, artichoke hearts, tuna, pas, tomato, cheese, bell pepper, mushrooms, pine nuts, and parsley in a bowl. Mix the oil, lemon juice, garlic, salt and pepper in a bowl and whisk until combined. Pour dressing over the rice mix, mix together to combine thoroughly, and serve.Number of Servings: 4Recipe submitted by SparkPeople user ILENEBROT.

The nutritional information for Sue's Italian Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.4

• Total Fat: 18.9 g
• Cholesterol: 17.9 mg
• Sodium: 202.2 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.5 g
• Protein: 15.1 g