Appetizers / Soups / Salads

Summer Antioxidant Salad is for Salad.

Summer Antioxidant Salad takes 15 minutes to prepare.

Summer Antioxidant Salad takes several minutes to cook.

Summer Antioxidant Salad makes 4 servings.

The ingredients for Summer Antioxidant Salad are:

2 cups kale, chopped into bite size pieces
2 cups fresh spinach
1 cup fresh broccoli florets, chopped
1/2 cup raw onion (preferably sweet), chopped
1 cup celery, chopped
1 cup carrots, julienned
2 cups fresh sweet apple, chopped
1 fl. oz. lemon juice (sprinkled and tossed with chopped apples)
1 cup raisins
1 cup sweet cherries (preferably fresh), pitted and halved
1/2 cup seasoned rice vinegar or other salad dressing
1 cup seasoned croutons
1 cup shredded cheddar cheese or other kind if preferred

Here is how you make Summer Antioxidant Salad:

Toss together apples and lemon juice in a plastic container; place in refrigerator until ready to serve salad.Place cherries in another container and place in refrigerator until ready to serve.Toss together in a large bowl the kale, spinach, broccoli, onion, celery, and carrots. Add the raisins and dressing; toss again.When ready to serve; gently toss in the apples, cherries, cheese, and croutons and place in salad bowls. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MYMICHELLE1968.

The nutritional information for Summer Antioxidant Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 439.0

• Total Fat: 12.2 g
• Cholesterol: 30.4 mg
• Sodium: 865.8 mg
• Total Carbs: 76.6 g
• Dietary Fiber: 8.7 g
• Protein: 13.0 g

The dietary needs meet for Summer Antioxidant Salad is Vegetarian