The recipe tomato and rice salad

Made From Scratch Recipes

tomato and rice salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like tomato and rice salad!

tomato and rice salad

tomato and rice salad Recipe
tomato and rice salad

Tasty and refreshing salad

What Course Is tomato and rice salad?

tomato and rice salad is for Lunch.


How Long Does tomato and rice salad Recipe Take To Prepare?

tomato and rice salad takes 5 minutes to prepare.


How Long Does tomato and rice salad Recipe Take To Cook?

tomato and rice salad takes 10 minutes to cook.


How Many Servings Does tomato and rice salad Recipe Make?

tomato and rice salad makes 2 servings.


What Are The Ingredients For tomato and rice salad Recipe?

The ingredients for tomato and rice salad are:

1 cup Tomatoes - sm cherry tomatoes
2 cup White Rice, long grain, cooked
.75 cup, chopped Green Peppers (bell peppers)
.25 cup whole kernels Almonds, dry roasted
.25 cup Arugula
1 tbsp Balsamic Vinegar
1 tbsp Olive Oil
1/2 tsp chili flakes


How Do I Make tomato and rice salad?

Here is how you make tomato and rice salad:

Cook the rice according to instructions on the packaging. Once cooked, place in a large bowl. Add in the peppers, almonds, tomatoes, and arugula. Drizzle with vinegar and oil, add chili flakes, season to taste with salt and pepper and mix until well combined, before serving.,Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user REIDSFABRIC.


What's The Nutritional Info For tomato and rice salad?

The nutritional information for tomato and rice salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 399.9
  • Total Fat: 16.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.3 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.0 g

What Dietary Needs Does tomato and rice salad Meet?

The dietary needs meet for tomato and rice salad is Low Fat


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