Appetizers / Soups / Salads

Tomato Rice Salad is for Salad.

Tomato Rice Salad takes 10 minutes to prepare.

Tomato Rice Salad takes several minutes to cook.

Tomato Rice Salad makes 4 servings.

The ingredients for Tomato Rice Salad are:

1 cup cooked brown rice
1 cup tomatos, diced
1/3 cup sunflower seeds
2 tbsp chopped green onions
2 tbsp extra vigin olive oil
2-3 tbsp lemon juice
2 tsp fresh mint, chopped
1/2 tsp salt
1/2 tsp pepper

Here is how you make Tomato Rice Salad:

In medium mixing bowl: combine rice, tomato, sunflower seeds, green onion, olive oil, lemon juice, mint, salt and pepper. Gently mix together.Adjust seasoning as needed.Number of Servings: 4Recipe submitted by SparkPeople user BRONZEDGLOW.

The nutritional information for Tomato Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.9

• Total Fat: 15.4 g
• Cholesterol: 0.0 mg
• Sodium: 52.6 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.2 g
• Protein: 4.4 g

The dietary needs meet for Tomato Rice Salad is Vegetarian