The recipe Wild Rice Quinoa Composed Salad

Made From Scratch Recipes

Wild Rice Quinoa Composed Salad recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Wild Rice Quinoa Composed Salad!

Wild Rice Quinoa Composed Salad

Wild Rice Quinoa Composed Salad Recipe
Wild Rice Quinoa Composed Salad

Keeps well, easy to make, can be seasoned to taste.

What Course Is Wild Rice Quinoa Composed Salad?

Wild Rice Quinoa Composed Salad is for Dinner.


How Long Does Wild Rice Quinoa Composed Salad Recipe Take To Prepare?

Wild Rice Quinoa Composed Salad takes 10 minutes to prepare.


How Long Does Wild Rice Quinoa Composed Salad Recipe Take To Cook?

Wild Rice Quinoa Composed Salad takes 60 minutes to cook.


How Many Servings Does Wild Rice Quinoa Composed Salad Recipe Make?

Wild Rice Quinoa Composed Salad makes 7 servings.


What Are The Ingredients For Wild Rice Quinoa Composed Salad Recipe?

The ingredients for Wild Rice Quinoa Composed Salad are:

Quinoa, 1/2 cup dry
Lundberg Wild Blend Brown Rice, 1 cup dry
Cherry Tomatoes, 12, cut in half
Shiitake Mushrooms, 1 cup
*Diamond Kosher Salt 1 tbsp
*Balsamic Vinegar, 2 tbsp
*Extra Virgin Olive Oil, 3 tbsp
Chickpeas, 1 can, drained
Beans, black, 1 can, drained
Parsley, dried, 1 tbsp
*Artichoke Hearts, 6, chopped


How Do I Make Wild Rice Quinoa Composed Salad?

Here is how you make Wild Rice Quinoa Composed Salad:

Cook rice and quinoa per instructions on bag or box. Drain and rinse chickpeas and black beans. Rinse cherry tomatoes and cut in half; cut up artichokes to size desired. Combine in large bowl adding salt as layers are introduced. When combined, dress with olive oil and vinegar and garnish with parsley.Serving Size: Makes 7 1 cup servings.Number of Servings: 7Recipe submitted by SparkPeople user RODELINDA.


What's The Nutritional Info For Wild Rice Quinoa Composed Salad?

The nutritional information for Wild Rice Quinoa Composed Salad is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 344.9
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 661.9 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 12.8 g

What Dietary Needs Does Wild Rice Quinoa Composed Salad Meet?

The dietary needs meet for Wild Rice Quinoa Composed Salad is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day