Appetizers / Soups / Salads

Wild Rice Quinoa Composed Salad is for Dinner.

Wild Rice Quinoa Composed Salad takes 10 minutes to prepare.

Wild Rice Quinoa Composed Salad takes 60 minutes to cook.

Wild Rice Quinoa Composed Salad makes 7 servings.

The ingredients for Wild Rice Quinoa Composed Salad are:

Quinoa, 1/2 cup dry
Lundberg Wild Blend Brown Rice, 1 cup dry
Cherry Tomatoes, 12, cut in half
Shiitake Mushrooms, 1 cup
*Diamond Kosher Salt 1 tbsp
*Balsamic Vinegar, 2 tbsp
*Extra Virgin Olive Oil, 3 tbsp
Chickpeas, 1 can, drained
Beans, black, 1 can, drained
Parsley, dried, 1 tbsp
*Artichoke Hearts, 6, chopped

Here is how you make Wild Rice Quinoa Composed Salad:

Cook rice and quinoa per instructions on bag or box. Drain and rinse chickpeas and black beans. Rinse cherry tomatoes and cut in half; cut up artichokes to size desired. Combine in large bowl adding salt as layers are introduced. When combined, dress with olive oil and vinegar and garnish with parsley.Serving Size: Makes 7 1 cup servings.Number of Servings: 7Recipe submitted by SparkPeople user RODELINDA.

The nutritional information for Wild Rice Quinoa Composed Salad is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 344.9

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 661.9 mg
• Total Carbs: 58.1 g
• Dietary Fiber: 9.8 g
• Protein: 12.8 g

The dietary needs meet for Wild Rice Quinoa Composed Salad is Vegan