Appetizers / Soups / Salads

Wild Rice Salad with Orange and Cumcumber is for Salad.

Wild Rice Salad with Orange and Cumcumber takes several minutes to prepare.

Wild Rice Salad with Orange and Cumcumber takes several minutes to cook.

Wild Rice Salad with Orange and Cumcumber makes 6 servings.

The ingredients for Wild Rice Salad with Orange and Cumcumber are:

FOR SALAD:

1 1/3 C Wild Rice cooked and cooled

1 C colorful sweet peppers diced- red, yellow, orange

1/2 medium cucumber, scored, halved lengthwise, sliced

1 orange, lg. peeled, pith & seeds removed, diced

1/4 C red onion finely diced

generous amount of chopped flat-leaf parsley

FOR DRESSING

1 clove garlic crushed or finely chopped

1 TBS rice or balsamic vinegar

4 tsp Olive oil

Salt, Pepper to taste

Here is how you make Wild Rice Salad with Orange and Cumcumber:

Make dressing first by putting dressing ingredients in a small container with a lid. Shake vigorously. Set aside. Salad:Be sure rice has been thoroughly drained and cooled. Pour in the dressing and gently stir to coat the rice. Then stir in the other salad ingredients except for oranges. After salad is mixed to satisfaction sprinkle on the diced oranges. Ready to serve or can be chilled and then set out again 20 min before serving. A slightly less than chilled salad will have richer flavor.Serving Size: apprx. 6- 1/2 C servingsNumber of Servings: 6Recipe submitted by SparkPeople user LUNARAEVNWILDER.

The nutritional information for Wild Rice Salad with Orange and Cumcumber is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.1

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 44.0 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.4 g
• Protein: 2.2 g