Appetizers / Soups / Salads

chick pea and roasted red pepper salad is for Dinner.

chick pea and roasted red pepper salad takes 15 minutes to prepare.

chick pea and roasted red pepper salad takes several minutes to cook.

chick pea and roasted red pepper salad makes 8 servings.

The ingredients for chick pea and roasted red pepper salad are:

1 can (15 ounces) chickpeas, rinsed and drained
1/2 small red onion, quartered and thinly sliced
1/2 cucumber, peeled, seeded, and chopped
1 roasted red pepper, chopped
3 plum tomatoes, chopped
2 tablespoons chopped parsley
2 cloves garlic, chopped
3 tablespoons lemon juice
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/4 cup feta cheese
capers (optional)


Roast red peppers. Chop all ingredients while peppers are roasting. Toss all ingredients together and season to taste. Salt, pepper and garlic powder are a good start! You may want to skip the olive oil and lemon juice and just use a favorite Italian dressing.

Here is how you make chick pea and roasted red pepper salad:

This will serve 8 people.Number of Servings: 8Recipe submitted by SparkPeople user GLYNN1.

The nutritional information for chick pea and roasted red pepper salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.7

• Total Fat: 7.6 g
• Cholesterol: 8.3 mg
• Sodium: 198.8 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.3 g
• Protein: 3.5 g

The dietary needs meet for chick pea and roasted red pepper salad is Vegetarian