Appetizers / Soups / Salads

Roasted Carrot and Orange Salad is for Salad.

Roasted Carrot and Orange Salad takes several minutes to prepare.

Roasted Carrot and Orange Salad takes several minutes to cook.

Roasted Carrot and Orange Salad makes 6 servings.

The ingredients for Roasted Carrot and Orange Salad are:

600g carrots, scrubbed & halved lengthwise
2 Tbl olive oil
1/4 tsp cinnamon
1/4 tsp ground cumin
Sea salt to taste
4 oranges
1 1/2 tsp sugar
1 tsp orange flower water
1/4 cup mint leaves, finely sliced

Here is how you make Roasted Carrot and Orange Salad:

Preheat the oven to 300C. Place the carrots in a bowl with 1 tablespoon of the oil, the cinnamon, cumin and salt to season. Stir well to combine and place on an oven tray lined with baking paper and roast for 40 minutes or until the corrots are tender.Meanwhite, mix together in a large bowl the juice of 1 orange with the reaming olive oil, the sugar and orange flower water. Peel the remaining oranges and slice thinly.When the carrots are cooked, place in a bowl with the dressing. Add the carrots while still warm as this helps them take up the flavours of the dressing. Set aside until ready to serve. Add the sliced oranges and mint then mix to combine.Number of Servings: 6Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Roasted Carrot and Orange Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 69.0 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.3 g
• Protein: 1.5 g