The recipe Roasted eggplant salad

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Roasted eggplant salad recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Roasted eggplant salad!

Roasted eggplant salad

Roasted eggplant salad Recipe
Roasted eggplant salad

I got this recipe off of Ready set eat website the ingredient list is what you are suppose to purchase to make the dish. I didn't find the exact wording in the spark system so I improvised.

What Course Is Roasted eggplant salad?

Roasted eggplant salad is for Lunch.


How Long Does Roasted eggplant salad Recipe Take To Prepare?

Roasted eggplant salad takes 20 minutes to prepare.


How Long Does Roasted eggplant salad Recipe Take To Cook?

Roasted eggplant salad takes 15 minutes to cook.


How Many Servings Does Roasted eggplant salad Recipe Make?

Roasted eggplant salad makes 4 servings.


What Are The Ingredients For Roasted eggplant salad Recipe?

The ingredients for Roasted eggplant salad are:

1large eggplant, peeled if desired, cubed (1 large = 6 cups)
1 tablespoon Pure Wesson? Canola Oil
1 can (14.5 oz each) Hunt's? Fire Roasted Diced Tomatoes, drained
1 can (15 oz each) garbanzo beans, drained, rinsed
1/2 cup chopped red onion
1/2 cup light Italian dressing
1 bag (10 oz each) chopped romaine lettuce
1/4 cup shredded Parmesan cheese
NUTRITION INFORMATION*

Serving Size 4 servings (1-1/2 cups salad over lettuce each)
Calories 223
View complete nutrition information

DIRECTIONS

Preheat oven to 425?F. Place eggplant in large shallow baking pan; drizzle with oil. Toss to coat; spread in single layer. Bake 15 minutes or until tender, stirring 2 times.
Meanwhile, combine all remaining ingredients, except lettuce and cheese, in large bowl; mix well. Add eggplant; toss together. Divide lettuce evenly between 4 serving plates. Top evenly with eggplant mixture. Sprinkle with cheese. Or, refrigerate eggplant mixture and serve chilled.
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How Do I Make Roasted eggplant salad?

Here is how you make Roasted eggplant salad:

Once again the list located in the ingredients list is what should be used in this recipe. Preheat oven to 425?F. Place eggplant in large shallow baking pan; drizzle with oil. Toss to coat; spread in single layer. Bake 15 minutes or until tender, stirring 2 times.Meanwhile, combine all remaining ingredients, except lettuce and cheese, in large bowl; mix well. Add eggplant; toss together. Divide lettuce evenly between 4 serving plates. Top evenly with eggplant mixture. Sprinkle with cheese. Or, refrigerate eggplant mixture and serve chilled.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MSJOHNSON2012.


What's The Nutritional Info For Roasted eggplant salad?

The nutritional information for Roasted eggplant salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 7.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 600.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.9 g

What Dietary Needs Does Roasted eggplant salad Meet?

The dietary needs meet for Roasted eggplant salad is Low Fat


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