The recipe Ensalada tipo oriental de salm?n (Oriental salmon salad)

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Ensalada tipo oriental de salm?n (Oriental salmon salad) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Ensalada tipo oriental de salm?n (Oriental salmon salad)!

Ensalada tipo oriental de salm?n (Oriental salmon salad)

Ensalada tipo oriental de salm?n (Oriental salmon salad) Recipe
Ensalada tipo oriental de salm?n (Oriental salmon salad)

Delicioso sabor, mucha fibra, rico en omega 3 y pocas calor?as, ?qu? m?s se puede pedir?Great flavour, lots of fiber, omega 3 rich and low calories, what else do you need?

What Course Is Ensalada tipo oriental de salm?n (Oriental salmon salad)?

Ensalada tipo oriental de salm?n (Oriental salmon salad) is for Lunch.


How Long Does Ensalada tipo oriental de salm?n (Oriental salmon salad) Recipe Take To Prepare?

Ensalada tipo oriental de salm?n (Oriental salmon salad) takes 30 minutes to prepare.


How Long Does Ensalada tipo oriental de salm?n (Oriental salmon salad) Recipe Take To Cook?

Ensalada tipo oriental de salm?n (Oriental salmon salad) takes several minutes to cook.


How Many Servings Does Ensalada tipo oriental de salm?n (Oriental salmon salad) Recipe Make?

Ensalada tipo oriental de salm?n (Oriental salmon salad) makes 5 servings.


What Are The Ingredients For Ensalada tipo oriental de salm?n (Oriental salmon salad) Recipe?

The ingredients for Ensalada tipo oriental de salm?n (Oriental salmon salad) are:

4 tazas de lechuga romana (4 cups of romaine lettuce)
1 pimiento verde cortado en tiras (1 bell pepper cut in strips)
1 taza de germinado de alfalfa (1 cup alfalfa sprouts)
1 calabaza grande cruda cortada en trozos peque?os (1 squash diced)
El jugo de 1 mandarina y 2 limones (The juice of 1 tangerine and 2 limes)
4 cda. de salsa soya baja en sodio (4 tbsp low sodium soy sauce)
1 cda. de miel (1 tbsp honey)
1 cda. de ra?z de gengibre (1 tbsp ginger root)
1 cda. aceite de ajonjol? (1 tbs sesamme oil)


How Do I Make Ensalada tipo oriental de salm?n (Oriental salmon salad)?

Here is how you make Ensalada tipo oriental de salm?n (Oriental salmon salad):

ADEREZO. Mezcla la miel, aceite de ajonjol?, jugo de mandarina, jugo de lim?n, jengibre y salsa de soya en un peque?o recipiente y coloca en el refrigerador. Coloca el salm?n en una vaporera para cocinarlo hasta poder desmenuzarlo. Una vez listo, d?jalo reposar un poco. Mezcla la calabaza en cubos, las tiras de pimiento, la alfalfa y la lechuga en el recipiente en el que se vaya a servir. Pon encima el salm?n y vierte el aderezo encima de todo. ?Listo!DRESSING. Mix honey, sesame oil, tangerine and lime juices, ginger and soy sauce in a small container and place ir in the refrigerator. Cook salmon in a steamer and crumble it. Once ready, let it rest a little so it?s not hot what placed with the greens. Mix the squash, the bell pepper strips, the alfalfa sprouts and the lettuce, then mix the salmon and dressing. Ready!Number of Servings: 5Recipe submitted by SparkPeople user ACECIUL.


What's The Nutritional Info For Ensalada tipo oriental de salm?n (Oriental salmon salad)?

The nutritional information for Ensalada tipo oriental de salm?n (Oriental salmon salad) is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 11.1 g
  • Cholesterol: 71.0 mg
  • Sodium: 541.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.1 g

What Dietary Needs Does Ensalada tipo oriental de salm?n (Oriental salmon salad) Meet?

The dietary needs meet for Ensalada tipo oriental de salm?n (Oriental salmon salad) is Low Fat


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