Appetizers / Soups / Salads

PNGwen's Salmon Salad is for Lunch.

PNGwen's Salmon Salad takes 10 minutes to prepare.

PNGwen's Salmon Salad takes several minutes to cook.

PNGwen's Salmon Salad makes 2 servings.

The ingredients for PNGwen's Salmon Salad are:

1 tablespoon Hellmann's Lite Mayo)
1teaspoon Dijon Mustard
1 tablespoon fat-free cream cheese, room temperature
2 teaspoons lemon juice
Dash salt and freshly ground black pepper
6 ounces canned or poached boneless skinless pink salmon, drained and flaked if needed
1/2 cup quartered cherry or grape tomatoes
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/2 tablespoon capers, drained

Here is how you make PNGwen's Salmon Salad:

Combine mustard, cream cheese, lemon juice, salt, and black pepper in a bowl. Thoroughly mix until smooth. Add salmon and stir well. Add tomatoes, cucumber, red onion, and capers and toss lightly to mix. Season with additional salt and black pepper, if desired. Dig in! Serving Size:?1 heaping cup

The nutritional information for PNGwen's Salmon Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 115.5

• Total Fat: 3.3 g
• Cholesterol: 22.5 mg
• Sodium: 488.9 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.7 g
• Protein: 13.1 g