Appetizers / Soups / Salads

Salmon and Macaroni Salad is for Lunch.

Salmon and Macaroni Salad takes 15 minutes to prepare.

Salmon and Macaroni Salad takes 10 minutes to cook.

Salmon and Macaroni Salad makes 2 servings.

The ingredients for Salmon and Macaroni Salad are:

3/4 cup dry whole wheat macaroni ( I use Catelli brand)
2 stalks celery
1 large tomato
I scallion (spring onion)
100 grams wild pink salmon
2 tbsp Hellman's light mayonaise
salt & pepper to taste ( I don't use any)

Here is how you make Salmon and Macaroni Salad:

Boil three cups of water in a saucepanAdd macaroni and stir occasionallyCook 5 minutes for very firm, 6 minutes for firm or 8 minutes for softer macaroniMeantime, chop up tomato, celery stalks and onion and put in medium or large mixing bowl.Open tin of salmon and drainMeasure out 100 grams and add to vegetables Drain macaroni and run under cold water to cool faster.Add macaroni to bowl. Mix wellAdd 2 tbsp of Hellman's Light Mayonnaise and mix in well.Add salt and pepper to taste. I have not added the sodium content for salt as I don't use it. Makes two soup bowl size servingsNumber of Servings: 2Recipe submitted by SparkPeople user SALDABA6.

The nutritional information for Salmon and Macaroni Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 297.5

• Total Fat: 7.8 g
• Cholesterol: 37.5 mg
• Sodium: 202.0 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 5.7 g
• Protein: 19.9 g