Appetizers / Soups / Salads

Smoky Salmon Salad is for Salad.

Smoky Salmon Salad takes 10 minutes to prepare.

Smoky Salmon Salad takes several minutes to cook.

Smoky Salmon Salad makes 1 servings.

The ingredients for Smoky Salmon Salad are:

0.5 cup nonfat cottage cheese, 1 packet pink salmon, 2 tbsp capers (nonpareil), 1 stalk of celery (chopped), 1 scallion (chopped), 0.5 tsp liquid smoke

I sometimes add in a tbsp of dijon mustard, but remember that will change the calories (not by much).

Here is how you make Smoky Salmon Salad:

Use a spoon or fork to mash the lumps out of the cottage cheese. You could use a blender, but that makes just one more thing to have to wash. It won'd be super smooth, but mash it to make it a creamier binder for the salad.Chop a stalk of celery and a scallion. Chop them about the size of the capers. If you only have the big caper berries, chop them small, too.Add the 0.5 tsp of liquid smoke to the cottage cheese and mix it in well, then add the packet of salmon. Mix that in and break up the chunks of salmon. Mix in the chopped celery and onion. I let it sit for a while, covered in the fridge, to let all the flavors blend. Then I mix it up and serve it with bread.Serving Size:?Makes 1 serving

The nutritional information for Smoky Salmon Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.0

• Total Fat: 2.7 g
• Cholesterol: 35.0 mg
• Sodium: 1,300.2 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.6 g
• Protein: 28.9 g

The dietary needs meet for Smoky Salmon Salad is Low Fat