The recipe Black Eyed Pea Salsa / Salad

Made From Scratch Recipes

Black Eyed Pea Salsa / Salad recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Eyed Pea Salsa / Salad!

Black Eyed Pea Salsa / Salad

Black Eyed Pea Salsa / Salad Recipe
Black Eyed Pea Salsa / Salad

I had some leftover black eyed peas cooked up. This is a basic recipe that can be doctored. Add whatever beans or veggies you have or what sounds good. Yumm! Beans are good protein and fiber.

What Course Is Black Eyed Pea Salsa / Salad?

Black Eyed Pea Salsa / Salad is for Snack.


How Long Does Black Eyed Pea Salsa / Salad Recipe Take To Prepare?

Black Eyed Pea Salsa / Salad takes 20 minutes to prepare.


How Long Does Black Eyed Pea Salsa / Salad Recipe Take To Cook?

Black Eyed Pea Salsa / Salad takes several minutes to cook.


How Many Servings Does Black Eyed Pea Salsa / Salad Recipe Make?

Black Eyed Pea Salsa / Salad makes 8 servings.


What Are The Ingredients For Black Eyed Pea Salsa / Salad Recipe?

The ingredients for Black Eyed Pea Salsa / Salad are:

2 cups cooked Black-eyed peas
1 can Yellow Sweet Corn
5 oz chopped Green Olives,
1/4 cup Olive Oil
Juice of 1/2 a lemon, fresh squeezed
1/2 cup chopped onions
1 tsp cumin
salt and pepper


How Do I Make Black Eyed Pea Salsa / Salad?

Here is how you make Black Eyed Pea Salsa / Salad:

Combine all ingredients. Serve as a salad or with tortilla chips. Vegan and gluten free.Serving Size: 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DITA48.


What's The Nutritional Info For Black Eyed Pea Salsa / Salad?

The nutritional information for Black Eyed Pea Salsa / Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 475.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.1 g

What Dietary Needs Does Black Eyed Pea Salsa / Salad Meet?

The dietary needs meet for Black Eyed Pea Salsa / Salad is Vegan


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