The recipe Mexicali Chop Salad with Salsa Dressing

Made From Scratch Recipes

Mexicali Chop Salad with Salsa Dressing recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mexicali Chop Salad with Salsa Dressing!

Mexicali Chop Salad with Salsa Dressing

Mexicali Chop Salad with Salsa Dressing Recipe
Mexicali Chop Salad with Salsa Dressing

Very flavorful!

What Course Is Mexicali Chop Salad with Salsa Dressing?

Mexicali Chop Salad with Salsa Dressing is for Lunch.


How Long Does Mexicali Chop Salad with Salsa Dressing Recipe Take To Prepare?

Mexicali Chop Salad with Salsa Dressing takes 15 minutes to prepare.


How Long Does Mexicali Chop Salad with Salsa Dressing Recipe Take To Cook?

Mexicali Chop Salad with Salsa Dressing takes several minutes to cook.


How Many Servings Does Mexicali Chop Salad with Salsa Dressing Recipe Make?

Mexicali Chop Salad with Salsa Dressing makes 2 servings.


What Are The Ingredients For Mexicali Chop Salad with Salsa Dressing Recipe?

The ingredients for Mexicali Chop Salad with Salsa Dressing are:

10 romaine leaves, chopped
1 cooked chicken breast (or half), chopped
3/4 c black beans
1 yellow bell pepper, chopped
1 lrg roma tomato, chopped
4 med scallions, minced

Dressing:
2 Tbls sour cream
4 Tbls plain nonfat yogurt
4 Tbls salsa
1 tsp cumin powder
Lime juice to taste
Salt to taste


How Do I Make Mexicali Chop Salad with Salsa Dressing?

Here is how you make Mexicali Chop Salad with Salsa Dressing:

Mix together dressing, then combine all ingredients in a large bowl and toss.Voila!Number of Servings: 2Recipe submitted by SparkPeople user ETHERIALAURA.


What's The Nutritional Info For Mexicali Chop Salad with Salsa Dressing?

The nutritional information for Mexicali Chop Salad with Salsa Dressing is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 4.3 g
  • Cholesterol: 40.1 mg
  • Sodium: 606.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 24.1 g

What Dietary Needs Does Mexicali Chop Salad with Salsa Dressing Meet?

The dietary needs meet for Mexicali Chop Salad with Salsa Dressing is Low Fat


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