Appetizers / Soups / Salads

Pineapple Salsa Yogurt Salad Dressing is for Salad.

Pineapple Salsa Yogurt Salad Dressing takes 20 minutes to prepare.

Pineapple Salsa Yogurt Salad Dressing takes several minutes to cook.

Pineapple Salsa Yogurt Salad Dressing makes 8 servings.

The ingredients for Pineapple Salsa Yogurt Salad Dressing are:

1tsp Garlic Powder
1tsp Onion Powder
1 tsp Parsley, dried
1.5 tbsp Honey
Dash of Pepper (to taste)
1 Plum Tomato Chopped
2 Tbsp Red Onion Chopped
1Tbsp Cilantro, Fresh Chopped (to taste)
? Lime Juice (fresh lime preferred)
1 Slice Pineapple Chopped
1 Jalapeno (fresh) Chopped (no seeds)
1.5 Cup Yogurt, nonfat/skim

Here is how you make Pineapple Salsa Yogurt Salad Dressing:

Chop tomato, red onion, cilantro, jalapeno pepper & pineapple (think salsa), squeeze the half of lime into the mixtures, then add the seasonings: garlic & onion powder (you may use less -- season to taste), black peper & parsley and last but not least add your yogurt and honey (to taste) if you want it a little sweeter add more honey which will increase the calories of use a little splenda. I find it just right.As said before i use this for salad dressing or even coleslaw dressing. I keep it on hand it serves 8.Enjoy!!!Number of Servings: 8Recipe submitted by SparkPeople user EBPOOKIE.

The nutritional information for Pineapple Salsa Yogurt Salad Dressing is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 47.7

• Total Fat: 0.2 g
• Cholesterol: 0.9 mg
• Sodium: 36.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.5 g
• Protein: 2.9 g

The dietary needs meet for Pineapple Salsa Yogurt Salad Dressing is Low Fat